INFLUENCE OF SKY YOGA, SURIYANAMASKARAM AND ASANAS ON MENTAL STRENGTH OF GIRLS.

Purpose: This study was undergone to view the influence of sky yoga and Suriyanamaskaram& asanas on girls in the modern society which affects them mentally. Methodology: For the study 45 girl students from Coimbatore were selected as subjects. They age range from 18 to 21 years. The subjects divided into three groups each consisting of 15 members. Experimental Group I went on SKY yoga training only; Experimental Group II went on only Suriyanamaskaram for 12 weeks. Control Group were kept under active rest. Results: The study shown that there was significant improvement in self-efficacy level of the subjects in the Experimental groups I and II than the Control group. Conclusion: It has been concluded that SKY yoga improving the mental strength of the girls which helps them to face the modern society boldly and handle the tough situations.


Statement Of The Problem
The key to the whole problem is "self-help". First of all, everyday one should learn how to view the problem and face that one. Learning "how" is the essential one in the once life. The way you organize and run is a kind of socializing, and care taken as per their objectives largely affect the method of handling the problem in the modern world its most needed one for girls since world moves towards curial one. Strength in our mind which will helps every individual to face everything. Yoga is the key which correct them and guide throughout life.

Hypothesis
There was a significant difference in the Blood Pressure variable in-between sky yoga, Meditation and Kayakalpa than the Control group.

Limitations
1. Economic status was not considered for the study. 2. The factors of nutrients, heredity, environment, climatic condition etc., were not consider. 3. The heredity problems were not taken into consideration. 4. The food habits, culture, life style, sleep etc., were not controlled. 5. Daily routine works of the students were not taken in to the count.

Selection Of The Subjects
For the study 45 college girl students from Coimbatore district were selected as subjects. Their age is between 18 to 21 years. The subjects were divided randomly into three groups each consisting of 15 members. Experimental Group I went on SKY yoga training; Experimental Group II went on Suriyanamaskaram& asanas for 12 weeks for 5 days in a week. Control Group were not given any kind of trainings. The pre and posttest has been taken before and after the training

Selection of dependent variables: General self-efficacy scale Purpose:
To scale is a self-report measure of self-efficacy.

Validity:
The general self-efficacy scale is correlated to emotion, optimism, work satisfaction. Negative coefficients were found for depression, stress, health complaints, burnout, and anxiety.

Scoring:
1. not at all true 2. hardly true 3. moderately true 4. exactly true The total score is calculated by finding the sum of the all items. For the GSE, the total score ranges between 10 and 40, with a higher score indicating more self-efficacy.

Results And Discussion:-
The data collected from the pre-test and posttest on general self-efficiency of experimental groups and control group have been statistical analysis and presented in Table I. The results of the study indicate that there are significant differences among the adjusted post-test means of SKY yoga Group, Suriyanamaskaram & asanas Group and Control Group on the general self-efficiency. To determine which of the paired means had a significant difference, the Scheffe"s test was applied as Post hoc test and the results are presented in below Table II.  Table II shows the results of the studies are a significant in General Self-Efficiency between the adjusted post-test means of SKY yoga Group and Suriyanamaskaram & asanas, SKY yoga Group and Control Group, Suriyanamaskaram & asanas Group and Control Group. However, the improvements of General Self-Efficiency were significantly higher for SKY yoga Group than Walking Practice Group and Control Group.
It shown SKY yoga Group is better than Suriyanamaskaram & asanas Group and Control Group in improving General Self-Efficiency.