EFFECTIVENESS OF SENOBI BREATHING EXERCISE ON PERIMENOPAUSAL SYMPTOMS AMONG WOMEN - A PILOT REPORT

Pilot study was conducted to assess the effectiveness of Senobi breathing exercise on perimenopausal symptoms among women in selected villages at Cuddalore, Tamilnadu. 30 samples were selected randomly. Consent obtained from each sample before the data collection. After collection of demographic variables, Senobi breathing exercises were thought to the samples. The pretest and post test was conducted with the Sheldon Perceived Stress Scale, Modified Greene Climatic Scale and the WHO BMI Scale. The tool reliability assessed by test - re test and inter rater method. The r value obtained for the Sheldon Perceived Stress Scale was 0.9, Modified Greene Climatic Scale was 1.0, and the WHO BMI Scale was 0.9.