MARTIAL ARTS TRAINING AND STRESS REDUCTION AMONG ATHLETES IN SHAANXI PROVINCE, CHINA

Martial arts training has long been recognized for its physical benefits, including improved strength, flexibility, and endurance. Recently, its psychological benefits, particularly stress reduction, have gained significant attention. Stress is a prevalent issue among athletes due to the high demands and pressures of competitive sports. Stress management is crucial for athletes to maintain peak performance and overall well-being. Traditional approaches to stress management include cognitive-behavioral techniques, mindfulness.