COMPUTER VISION SYNDROM & IT’S MANAGEMENT THROUGH AYURVED AND YOGA

In the modern era of Globalization, Human life style has been completely changed and it is full of competition and advance technologies. Nowadays use of computer ,Internet surfing is common and many computer users have Computer vision Syndrome; its temporary condition resulting from focusing the eyes on a computer display to protected, uninterrupted period of time. According to the National Institute of Occupational Safety and Health, CVS affects about 90% of people who spend 3 hrs or more per day at a computer. In systems of medicine including Ayurveda and Yoga to suggest experiments and contribute alternative modalities to alleviate or to check the sufferings of the computer users. Ayurveda refers treatments for CVS is Netra Tarpana , Netra Dhara , Aschottana, Vidalaka, Netra Sanjeevini, Nasya/Shiro virechana, Shiro dhara/Shiro Abhyangam and/or Shiro pichu, Netrya taladharana, Virechana, Pada Abhyanga,Netrya gandhoosha. Asanas, Pranayama and all the yogic practices had a definite purpose. The focusing exercises and Trataka improve the ability to make visual adjustments, the accommodation reflex and concentration, and help to stimulate as well as relax the eye muscles. The palming, blinking and splashing exercises relax the eye muscles.