THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY

  • (MPT Scholar, PES Modern College of Physiotherapy).
  • (BPT, MPT, Phd - Principal, PES Modern College of Physiotherapy).
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Background:Cricket demands high speed and agility. Plyometric training enhances muscle power through the stretch–shortening cycle, improving sprint and change of direction ability.

Objective:To assess the effect of a 6-week plyometric program on sprint speed and agility in club-level cricketers.

Omkar Bhujbal and Sucheta Golhar (2025); THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY, Int. J. of Adv. Res., 13 (11), 353-363, ISSN 2320-5407. DOI URL: https://dx.doi.org/10.21474/IJAR01/22121

Dr. Omkar Bhujbal
PES Modern College of Physiotherapy
India

DOI:

Article DOI: 10.21474/IJAR01/22121      
DOI URL: https://dx.doi.org/10.21474/IJAR01/22121

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