THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY

  • (MPT Scholar, PES Modern College of Physiotherapy).
  • (BPT, MPT, Phd - Principal, PES Modern College of Physiotherapy).
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Background:Cricket demands high speed and agility. Plyometric training enhances muscle power through the stretch–shortening cycle, improving sprint and change of direction ability.

Objective:To assess the effect of a 6-week plyometric program on sprint speed and agility in club-level cricketers.

[Omkar Bhujbal and Sucheta Golhar (2025); THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY Int. J. of Adv. Res. (Nov). 353-363] (ISSN 2320-5407). www.journalijar.com

Dr. Omkar Bhujbal
PES Modern College of Physiotherapy
India

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Article DOI: 10.21474/IJAR01/22121      
DOI URL: https://dx.doi.org/10.21474/IJAR01/22121

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