MANAGEMENT OF ANIDRA THROUGH PANCHAKARMA AND AYURVED

Anidra (insomnia) is one of the most prevalent psychosomatic disorders in the modern era, often associated with mental stress, irregular routines, and altered lifestyle. Ayurveda describes Anidra as a consequence of Vata and Pitta vitiation, resulting in disturbance of Manas and impairment of Nidra one of the Trayopastambha essential for life. Shirodhara, an established Murdhni Taila procedure, is known for its calming and Vata-Pitta shamaka effects, providing significant relief in sleep disorders through neurophysiological and hormonal modulation. This article reviews classical Ayurvedic references, published research papers, and pharmacological studies to evaluate the efficacy of Shirodhara in the management of Anidra. Medicated liquids such as Tagar Kwatha, Jatamansi Kwatha, Brahmi Taila, and Ksheer Bala Taila are used for their Medhya, Manas Shamak, and Nidrajanana properties. The gentle, continuous pouring of medicated fluid over the forehead influences Sira Snayu and Majja Dhatu, leading to relaxation of the central nervous system, regulation of the hypothalamic pituitary adrenal axis, and increased melatonin secretion.