LAUGHTER YOGA AS A MIND-BODY INTERVENTION: EXPLORING ITS IMPACT ON PSYCHOLOGICAL WELL-BEING
- Bachelor of Arts, Applied Psychology (Honors with Research),Amity Institute of Psychology and Allied Sciences,Amity University Noida, India.
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Laughter Yoga is a unique wellness practice that combines voluntary laughter with deep yogic breathing. Founded by Dr. Madan Kataria, it is based on the principle that the body cannot distinguish between real and voluntary laughter both produce similar physiological and psychological benefits. This paper explores the role of Laughter Yoga in enhancing health and happiness, reviewing research literature, psychological theories, and evidence-based findings. It examines how intentional laughter influences emotional regulation, reduces stress, and promotes overall psychological well-being. The paper further discusses the therapeutic value of Laughter Yoga and its application in clinical and community settings. Insights from Dr. Katarias book Laughter Yoga for Health and Happiness are also incorporated to highlight its growing relevance as a mind body intervention
[Mannat Bhatia (2025); LAUGHTER YOGA AS A MIND-BODY INTERVENTION: EXPLORING ITS IMPACT ON PSYCHOLOGICAL WELL-BEING Int. J. of Adv. Res. (Nov). 1271-1276] (ISSN 2320-5407). www.journalijar.com
