OPTIMIZING PERFORMANCE: DYNAMIC NEUROMUSCULAR CONTROL AND ACCURACY GAINS FROM TENNIS-SPECIFIC CONDITIONING PROGRAM RANDOMIZED CONTROL TRAIL
- Assistant Professor, Department of Musculoskeletal Physiotherapy, Shiva Trust, Aurangabad College of Physiotherapy, Chattrapati Sambhaji Nagar, Maharashtra, India.
- Prof. Department of Cardio Physiotherapy, DR. APJ Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (DU), Loni, Maharashtra India.
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Background: Tennis, recognized as the second-most popular global sport after soccer it is a high-intensity intermittent sport that demands high levels of technical, tactical, psychological, and physical demands For adolescent tennis players, technical skills and physical demands are critical to securing victories. Tennis necessitates exceptional speed, strength, power, agility and dynamic balance, essential for proficient serving and hitting. The quick change in exercises in plyometric routines enhances players ability to find their center of gravity players become more conscious of bending their knees, ultimately improving their balance, they develop increased power through a variety of muscles working together at one time in an explosive move. We aim to clarify the efficacy and constraints of Tennis Specific exercises method. This comprehensive understanding will serve as a scientific guide for coaches and athletes, and set a baseline for future investigations in enhancing training strategies for tennis players.
Sai Chandrakant Vispute and Saumi Sinha (2025); OPTIMIZING PERFORMANCE: DYNAMIC NEUROMUSCULAR CONTROL AND ACCURACY GAINS FROM TENNIS-SPECIFIC CONDITIONING PROGRAM RANDOMIZED CONTROL TRAIL, Int. J. of Adv. Res., 13 (11), 1540-1551, ISSN 2320-5407. DOI URL: https://dx.doi.org/10.21474/IJAR01/22289
Assistant Professor
India
