THE EFFECTS OF COMBINED DYNAMIC AND STATIC EXERCISE PROTOCOLS IN TREATMENT OF CHRONIC NECK PAIN

Chronic neck pain is a common musculoskeletal condition that significantly affects functional ability and quality of life. This study aimed to evaluate the effectiveness of a combined dynamic and static exercise program in the management of chronic neck pain. A structured intervention incorporating dynamic cervical mobility and strengthening exercises along with static isometric and postural stabilization exercises was administered to individuals with chronic neck pain over a defined treatment period. Outcome measures included pain intensity, cervical range of motion, muscle strength, functional disability, and overall neck-related function. The results demonstrated a significant reduction in pain levels, along with marked improvements in cervical mobility, muscular endurance, and functional performance following the combined exercise protocol. Participants also reported decreased disability and enhanced ability to perform daily activities. These findings suggest that integrating dynamic and static exercises provides a comprehensive and effective therapeutic approach for managing chronic neck pain and supports its inclusion in routine physiotherapy and rehabilitation programs.