EFFECT OF ROPE SKIPPING TRAINING PROGRAMME ON LEG STRENGTH AND AGILITY ON UNIVERSITYS GIRLS
- Assistant Professor (GF), Department of Physical Education university of Allahabad (U.P.).
- Assistant Professor (GF), Department of Physical Education University of Allahabad( U.P.).
- Abstract
- Keywords
- How to Cite This Article
- Corresponding Author
The main purpose and objective of the present study was to find out the effect of rope skipping on Leg strength and agility on University girls. For the purpose of this study Twenty (20) under graduate girls of Allahabad University was selected as subjects. These girls age ranged from 18 to 22 years. The age of the above selected girls was verified from their respective age records in the University. All the subjects were further classified randomly assigned into two equal group one is experimental group and the other is Control Group each consisting of Ten subjects Leg strength and agility were assessed at the beginning and after the experimental period of eight weeks in terms of per-test and post – test scores on the criterion measures. Leg strength was measured by using dynamometer and agility was measured by administering the (4X10Mts) shuttle run test. The collected data were an analysis by using analysis of co-variance was used as the statistical treatment with the level of confidence at 0.05.From the result it is found that there was a significant improvement on leg strength and agility for rope skipping group when compared with control group.
Dharmendra Singh, Rajedra Kumar Rajan (2015); EFFECT OF ROPE SKIPPING TRAINING PROGRAMME ON LEG STRENGTH AND AGILITY ON UNIVERSITYS GIRLS, Int. J. of Adv. Res., 3 (12), 1715-1717, ISSN 2320-5407. DOI URL: https://dx.doi.org/
