ENERGY BALANCE AND BODY COMPOSITION OF POSTMENOPAUSAL WOMEN.

The menopause is accompanied by increased risk of obesity, altered body fat distribution and decreased skeletal muscle mass. The resulting decrease in BMR should be accompanied by a compensatory change in energy balance to avoid weight gain. The aim of the study is to investigate habitual energy intake and expenditure of postmenopausal women . The study sample included 450 healthy postmenopausal women, aged 45-60 years . Data collection comprised of anthropometric, dietary and Physical activity analysis. BMR and TEE was calculated using ICMR equation. Body composition was measured using body composition analyzer. Positive energy balance was observed among obese and non obese individuals. High BF% , VF level and low MMS% was observed among obese population (significant at 5% level). The results of the study suggest that weight maintenance can be achieved in the postmenopausal women by increasing Physical Activity level, total energy expenditure and decreasing energy intake.