EFFECT OF SURYANAMASKARA ON WRIST JOINT FLEXIBILITY IN SCHOOL GOING CHILDREN.

The Objective of this study was to determine the effects of Suryanamaskara on Wrist joint flexibility in school going children. The subjects for this study were selected from the male students of Government Higher Secondary School, Anini, Arunachal Pradesh. A total of 30 boys were selected and used as one experimental group (15) and other control group (15). Flexibility was measured in degrees using a Goniometer. Training was given up to sixty days, 5 times in week, each session scheduled for 60 minutes. The Pre-Test and Post-Test randomized group design was used for the purpose of this study. The test was administered and the record were analysed before the training program and after the completion of the treatment again the test was administered on the subjects and results were analysed. ANCOVA was used to find the significant effects of Suryanamaskara on flexibility in school going children at 0.05 levels of significance. In relation to wrist joint Flexibility, effect of Suryanamaskara was found significant.