STRAIN SUPERVISON THROUGH YOGA.

Thousands of years ago originated in India and in present day age, awareness was observed in health and natural remedies along people by yoga and pranayama which has been proven and effective method for improving health in addition to prevention and management of diseases, with increases scientific research in yoga. Its therapeutic aspects are also in explode. Yoga is reported to reduce stress and anxiety, improves autonomy function by triggering neuro hormonal by supersession sympatric activity and even, ow-a-days several reports suggested yoga is beneficial for physical health of cancer patients , such global reorganization of yoga also testifies to India’s growing culture influence. Today, yoga beginning a subject of various interests as gained worldwide popularity. It can serve as an applied science in a number of fields such as education, physical education and sports. Health and family welfare , psychology and medicine and also one of the valuable means for the development of human resources for better performance and productivity, however, there exists controversy in accepting yoga as medicine and therapy because it has generally believed that yoga is a spiritual science having emancipation as goals and hence cannot be treated only as a therapy.