Effect of Salt on Blood Pressure

The prevalence of Hypertension has been on a steady rise. Various lifestyle factors have been postulated to be a reason for the same. Dietary habits have been shown to effect the levels of blood pressure. The oral intake of salt has been over the years shown to have a direct effect on the blood pressure levels. This paper aims at analyzing various studies conducted over the years to understand the extent of the effect of salt. In the studies, a reduction in the salt intake resulted in the lowering of urinary excretion of sodium, as well as a reduction in the blood pressure levels. This is an important finding, as lifestyle changes including a healthier diet may help in controlling Hypertension.