PSYCHO-SPIRITUAL BELIEFS AND LEVEL OF ENGAGEMENT AMONG YOGA PRACTITIONERS.

This review examines the influence of psycho-spiritual beliefs on engagement levels among yoga practitioners, emphasizing the interplay between spiritual goals, mindfulness, and holistic well-being. Recent studies indicate that practitioners who integrate psycho-spiritual elements—such as spiritual growth, self-realization, and mindfulness—into their yoga routines exhibit heightened engagement and long-term commitment. These beliefs foster motivation by aligning practice with deeper self-awareness and fulfillment. Conversely, approaches prioritizing physical exercise alone may lead to diminished engagement due to a perceived lack of meaning. Instructor guidance emphasizing psycho-spiritual teachings and community support further enhances engagement by reinforcing shared values and providing encouragement Challenges arise when personal beliefs conflict with practice,underscoring the need for tailored support. Current research advocates for the intentional integration of psycho-spiritual components to sustain engagement and deepen the transformative potential of yoga.