Vol. 13 (11) pp. 353-363 DOI: 10.21474/IJAR01/22121

THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY

and
  • (MPT Scholar, PES Modern College of Physiotherapy).
  • (BPT, MPT, Phd - Principal, PES Modern College of Physiotherapy).
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Abstract

Background:Cricket demands high speed and agility. Plyometric training enhances muscle power through the stretch–shortening cycle, improving sprint and change of direction ability.

Objective:To assess the effect of a 6-week plyometric program on sprint speed and agility in club-level cricketers.

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How to Cite This Article

Omkar Bhujbal and Sucheta Golhar (2025); THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY, International Journal of Advanced Research (IJAR), 13 (11), 353-363, ISSN 2320-5407. DOI: https://doi.org/10.21474/IJAR01/22121

Corresponding Author

Dr. Omkar Bhujbal
PES Modern College of Physiotherapy
India

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