Vol. 14 (03) pp. 138-140 DOI: 10.21474/IJAR01/22922

AN EXPLANATORY STUDY OF BENEFICIAL AYURVEDIC DIET FOR HEALTH

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  • Ph.D. Scholar, Department of Yoga, Jyoti Vidyapeeth, Jaipur (Rajasthan).
  • Assistant Professor, Department of Yoga, Jyoti Vidyapeeth, Jaipur (Rajasthan).
  • Assistant Professor, Department of Yoga, Indira Gandhi University, Meerpur Rewari, Haryana.
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Abstract

Food gives rise to joy, happiness, energy, and a feeling of security in humans. Diet and nutrition have been associated with humans since their origin. Along with Yoga and Ayurveda, diet also has great importance in the field of nutrition science and medicine. A Greek physician Hippocrates, who is also called the father of medical science, gave an opinion related to diet around 400 BC. According to him, the food that is consumed by humans enters the body and acts like medicine. And this diet directly affects physical and mental health. Also, diet contains elements that help in keeping health balanced.

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How to Cite This Article

Mamta Kumari et, al (2026); AN EXPLANATORY STUDY OF BENEFICIAL AYURVEDIC DIET FOR HEALTH, Int. J. of Adv. Res., 14 (03), 138-140, ISSN 2320-5407. DOI: https://doi.org/10.21474/IJAR01/22922

Corresponding Author

Mamta Kumari
Ph.D. Scholar, Department of Yoga, Jyoti Vidyapeeth, Jaipur (Rajasthan).
India
Creative Commons Attribution 4.0 This work is licensed under a Creative Commons Attribution 4.0 International License.