A REVIEW OF AMLAPITTA AS A DISEASE AND LIFESTYLE MANAGEMENT ACCORDING TO AYURVED

Amlapitta is a common gastrointestinal disorder described in Ayurveda, primarily caused by the aggravation of Pitta dosha and impairment of Agni (Digestive fire). In the modern era, unhealthy dietary habits, irregular lifestyle, and increased stress have led to a rising prevalence of Amlapitta, which can be correlated with acid-related disorders such as hyperacidity, gastritis, and gastroesophageal reflux disease (GERD). This review aims to analyze Amlapittafrom classical Ayurvedic texts with respect to its causes, symptoms, types, pathogenesis and to highlight the importance of lifestyle and dietary management in its prevention and treatment. Information was collected from various Ayurvedic Samhitas along with relevant research articles.Amlapittadevelops due to factors such as Viruddha Ahara (Incompatible food), Ajeerna (Indigestion), Adhyashana (Overeating), and Vegadharana (Suppression of natural urges), leading to Agnimandya and formation of Ama.Management focuses on Nidana Parivarjana, along with strict adherence to Pathya Ahara and proper lifestyle practices such as Dinacharya and RitucharyaAvoidance of causative factors and adoption of a balanced diet and healthy routine play a crucial role in both prevention and management.Amlapittais largely a lifestyle disorder that can be effectively managed and prevented through Ayurvedic principles, emphasizing the importance of diet, daily regimen, and holistic health practices.